Monitoring Your Progress By Weighing And Measuring Yourself

 

Weigh yourself just before you start taking the CoffeeShape Green Coffee programme. Perhaps in the morning after first going to the bathroom - most importantly, weigh yourself the same time every day. Also use a tape measure to measure your bust, waist, hips, thigh and arm areas.

 

For the first week, when you first start drinking CoffeeShape Green Coffee, weigh yourself once on the first day, and then track your weight loss from there every few days by scale and tape measure. After the first week, track your weight at the same time every day, so that you measure the results.

 

“Measurements are important as your body and muscle tone may improve without experiencing immediate weight loss. “

Sleep

Sleep as it turns out is one key activity that we need to take seriously.

 

Less than 6 hours sleep is not enough for our bodies to be in tip top shape. So build ‘more sleep’ into your plan, as this will have a significant effect on your weight loss journey when you start using CoffeeShape Green Coffee.

 

Emotional restfulness should come together with sleep. The Restorative powers of a good sleep is maximized when we are at peace with ourselves, our love ones and our friends.